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Holistic Weight Loss
Welcome + Fundamentals of this Course
Introduction (6:36)
Program Contract to Yourself
Mindset Blocks To Watch For (29:26)
Bioindividuality (6:38)
Comprehensive Wellness Wheel (20:53)
Know your WHY (17:52)
Health History Form (5:33)
My Weight Loss Story (18:45)
Define Your Top 3 Goals (5:04)
Using a Food Diary
Your Journey is Not For Everyone
Gut Health + Digestion + Toxins
Why Care About Gut Health (17:35)
Food Sensitivities + Elimination Diet (17:41)
Toxins (31:10)
CHECK-IN (2:29)
ROLE OF STRESS (27:13)
Chewing, yes, a lecture on chewing! (5:13)
Self-awareness + Mindset
Time...can be on your side
Self-Care (8:55)
Check-in ! (2:29)
Personal Awareness quizzes and exercises (3:31)
Meditation (11:03)
Morning Rampage (4:19)
Dream Big! (7:36)
Check-in!
Affirmations
Nutrition
Tracking your Food (7:33)
Why Sugar is Not So Sweet (10:08)
Metabolism + Glycemic Index (10:15)
Check-in!
Food swaps + Healthier packaged options
Emotional Eating (7:12)
Check-in !
Intermittent Fasting (12:27)
Fitness
Intro to Fitness (9:31)
Start where you currently are (9:03)
Scaling your workouts (3:23)
Accountability (7:07)
CHECK-IN
Sample at-home workout (31:55)
Putting it all together
Future-Building
Routinizing your Wellness
The Myth of Having it All
FINAL CHECK-IN
Now, let it all go!
BONUS STUFF (mini-lectures)
Relationship Resources
Positive Psychology
Food Cravings
Organic Matters
Trapped Emotions
Reading Food Labels
Healthy Fats
Alcohol
Sleep
The Myth of Having it All
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